Monica Geuze is one of the Netherlands’ brightest stars. She’s a vlogger with a large social media following. She’s a DJ. And she’s a presenter. Geuze is unafraid of sharing gorgeous photos on her Instagram. She just posted a new one that week. In it, Geuze sat on the beach. She wore a lavender bathing suit top and zebra stripe pants. How does she stay so fit? Read on to see 5 ways Monica Geuze stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Geuze loves to swim to stay in shape. She posts a lot of photos of herself either in the pool or at the beach on Instagram. Geuze shared this photo of herself and her sister in a pool in Ibiza. She captioned the post, “Crazy views w the sis.” She also shared these photos of herself going for a swim in a pool in Italy. Geuze captioned that post, “Everything under control over here.”
Geuze shares a lot of her favorite foods and what she typically eats on her Instagram. One thing she enjoys are salads. She posted this photo of herself enjoying one while out to eat. Geuze captioned the post, “Casually eating a salad.” Harvard Health states, “Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water…Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula. They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.”
Geuze makes sure to exercise, and she isn’t always alone when she does so. She likes to workout with her friends and loved ones. She appeared in this video on Cabau Lifestyle’s YouTube channel. In it, Geuze and her friend, Yolanthe Cabau, did some exercises together. The CDC states that working out with friends has benefits. “When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition…It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout.”
Geuze has amazing legs, and there’s a reason for that. She doesn’t skip leg day. In the video she did with Cabau Lifestyle, she and Cabau did different lower body workouts. They were seen doing variations of squats, like lunges and squat jumps. They also did partner exercises, like leg circles and combat squats. Lastly, they did exercises in a plank position, like spider womans and plank jacks.
Geuze likes to use a resistance band when she works out. Especially if she’s doing lower body exercises. In her Cabau Lifestyle video, she uses the band for certain exercises. Geuze and Cabau have the band when doing exercises like hip thrusts, plank jacks, and squat walks. Resistance bands are very effective. The Cleveland Clinic reports, “In resistance band training, you replace bulky exercise equipment with rubber resistance bands that you stretch. The force it takes to stretch the bands works your muscles just like using free weights or machines.”