Molly Sims is living her best kid-free summer in her bikini. In a new social media post the supermodel shows off her fantastic figure in a tiny string bikini as she celebrates some adults-only time. “Bye kids 😜,” she captioned the series of Instagram snaps. “Gorgeous,” commented one of her followers. “Forever Bikini Inspo!!!👙🙌🙌✨,” added another. How does the star make 52 look like 25? Here are her go-to diet and fitness habits.
Molly is into intermittent fasting, starting the day with a smoothie with blueberries, almond milk, Vital Proteins protein, and greens at noon. “I will normally not eat much past 6:30 or 7 p.m. because I find that it’s easier to lose weight,” she told Women’s Health.
Molly claims that HIIT-style workouts are key. “I used to be that girl who wouldn’t pick up the 2-lb weights at SoulCycle with the fear that I’d bulk. That mentality has shifted drastically,” she explained on her blog. “On good days, workout. On bad days, workout harder,” she added on Instagram. “Today’s circuit is what I do when I just have 20 minutes with @lauralizkeller [Sims’ personal trainer] to get it in and still break a sweat!”
Molly revealed to The Newsette that she gets in an early morning workout at 6 a.m. every morning, but mixes up her workouts. A few of her go-tos include Tracy Anderson Method, Dance Body, Blogilates, and Megan Roup’s The Sculpt Society.
You “have to” prioritize self-care, says Molly. “You literally have to calendar your own self in. As we all know, guilt isn’t real; it’s just what we tell ourselves. The better you feel about yourself, the better person you are; the better mom you are,” she told New Beauty. “You feel more prepared to take on the world. Like yesterday, I was like, ‘I want to go to summer camp. I want to be fed, I want to sleep. Put in me summer camp, OK? Send me to mom summer camp.”
Content shared from celebwell.com.