Mariana González is living her dreams in her swimsuit. The Mexican influencer flaunts her famous curves in a swimsuit while vacationing at Atlantis in the Bahamas in one of her latest social media posts. “If you let out your fears, you will have spaces to live your dreams,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Mariana González stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Mariana is a big fan of starting her day with a cup of coffee. “I love coffee ☕️ more than the Valerian Bachelor,” she captioned a post of her pick-me-up. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.
Mariana also enjoys hiking, “one of the best ways to get exercise,” per the National Parks Service. “No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” they say. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Mariana loves breakfast. Her social media is filled with photos of the morning meals she has eaten around the world. A few of her favorites? Eggs Benedict, pancakes, fruit, and avocado toast.
Mariana is a water baby and enjoys swimming. In many of her photos she is at the beach, enjoying the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Mariana also enjoys skiing, which boasts a lot of health benefits per research. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.