Lola Índigo is heating up social media in her workout gear. In a new post the singer flaunts her amazing figure in bright red exercise attire. “This is a reel 🥡🥢,” she captioned the series of Instagram photos. In one of them, she even shows off her flat abs while performing. “What a sweetheart,” one of her followers commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
“So many years fighting with my body and with my mind and little by little I am finding balance. I went from being the chubby girl at school to starving myself and being boneless to get caught at castings. I have needed to find self-love because seeking the acceptance of others never got me even a little bit closer to happiness. 🙏🏼❤️ there is no secret or exact method to find this balance, but dance and sport have made me very happy,” she captioned a post, sharing her Women’s Health cover.
Lola enjoys the perks of caffeine. Here she is sipping a cup of iced coffee on the beach. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Lola enjoys unwinding in the bath. In this photo she sits in the tub with a glass of champagne. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
When she’s on vacation, you can find Lola jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
Whenever she is traveling, you can find Lola taking long walks and exploring. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.