Linsey Godfrey is known for her roles on Days of Our Lives and The Bold & The Beautiful. Godfrey shares a lot of workout posts on Instagram. In March, she shared a video of herself doing lateral pulldowns. Godfrey captioned the post, “Tom was being nice only making me do 85lbs but not for nothing when he makes me do 120lbs I do get to go for a ride when the machine pulls back up to the top. It’s the little things that bring me the most joy haha!” How does she stay so fit? Read on to see 5 ways Linsey Godfrey stays in shape and the photos that prove they work.
Godfrey works with a trainer to help her stay in shape. She thanked him in the caption of this Instagram post. “Thank you as always to our giant shaved bear of a trainer. Our sweet @thomasjankas! Please head over to his page for workouts, inspiration and dance breaks! If you’re in LA come workout with him and if not hit him up for workouts via zoom or he can write them for you!!”
Godfrey does push-ups to help her stay in shape. She shared this video on Instagram of herself doing a set. Godfrey captioned the post, “Here are 25 of the 60 push-ups I did today. I remember when I first started with @thomasjankas I was excited to get to 10!! The other day I said to him ‘so.. what happens? We just keep doing more?’ And he’s said ‘We just keep doing more.’ Hahaha! It’s a journey. This is such a huge part of my mental health.”
Godfrey makes sure to work her upper body. She shared this video on Instagram of herself doing exercises like weightlifting. Godfrey captioned the post, “Woof.. today’s workout. I walked in with a bit of a sore leg waddle from last week so I was grateful we were doing upper body but this kicked my ass.”
Godfrey is trying new exercises and pushing herself. One thing she tried were ring dips. She shared this video on Instagram of herself doing them. Godfrey captioned the post, “Woof these are hard but it’s so much fun learning a new skill. I’m always grateful for the way weightlifting has changed my relationship with my body. I just get excited about getting stronger.”
Godfrey likes to weight train to keep herself in shape. She shares a lot of posts on Instagram of herself using weights. She shared this photo of herself doing deadlifts. Godfrey captioned the post, “Single leg deadlifts… my whole body was sore.” Godfrey also posted this video of herself doing lunges with a barbell.