Krissy Cela is a trainer for Evolve You with a large following on social media. In a recent Instagram post, she revealed that she launched an activewear line. Cela modeled some pieces from the line in the photos. She captioned the post, “Here are some of my favourite fits over the years that have made me feel the most confident and comfortable whilst lifting weights 💅🏽” How does she stay so fit? Read on to see 5 ways Krissy Cela stays in shape and the photos that prove they work.
Cela shares a lot of her favorite workouts on her Instagram page. In this post, she shared her back routine. Cela captioned the post, “If you’re stuck on how to train your back, I got you with this one, so save it or send it to your friend who is struggling right now 💅🏽Workout from the @evolveyou app, as always link in bio for all programs. Workout: ✅ give me some pull ups… sorry but body weight strength is important too: 5 sets till failure. ✅ Bent over row: 8-10 reps 3 sets. ✅ reverse grip row: 10-12 reps 3 sets. ✅ Pull downs: 12- 15 reps 3 sets. ✅ Flies: 20 reps 3 sets.”
Cela shared some of her go-to leg workouts in this Instagram post. “Lemmie give you your next brutal leg workout that I know you’re going to try with your bestie or put your headphones on and smash it yourself! Save this one bestie… coming in hot from the @evolveyou app! Literally if I didn’t have this app by my side I would be LOST in life I do not say that lightly 🤝😅 link in bio to come and officially change your life. Workout: ✅ Squats: 5×5 reps. ✅ RDL: 8×4 reps. ✅ KB Reverse Lunges: 6×3 reps each leg. ✅ KB Goblet: 12×3 reps. ✅ KB Sumo: 12×3 reps.”
Cela has found a healthy balance when it comes to fitness. She talked about this in the caption of this Instagram post. “I used to be the girl who would look in the mirror and hate how I looked and would completely tear myself down, I cannot stress enough how much I disliked who I was, looking back I wish I was just a little more patient and kinder to her. Look, there will be moments I probably will feel like that still, but, I just have so much empathy for my body and what it’s overcame and what it’s still doing for me daily. Please take each day as it comes, fitness is about elevating your life not consuming it.”
Cela likes to make healthy meals. She shared some of her favorite recipes in this Instagram video. She captioned the post, “RECIPES: ✅Easy tomatoes and pepper pasta with chicken sausages. – 1 red pepper. – Handful of tomato’s. – 1 red onion. – Whole garlic. – Olive oil, salt and oregano. – Roast until soft and blend. – Add pasta and bake chicken sausages until cooked, not burnt like mine… ✅ Seabass & roast veggies – seabass fillet with parsley, lemon juice, olive oil and salt. – 2 sweet potatoes. – Handful of mushrooms. – Handful asparagus. – Roast until cooked.”
Cela talks about her personal journey on Instagram. In this post’s caption, she talked about dealing with pressure and learning to do what she actually wants. “What I know for certain NOW is, the pressure I’ve been feeling never actually came from me and what I truly wanted. It was coming from opinions of others on what they think I should do with my life. To the women reading this please please please be fearless in your pursuit of happiness. Be so unapologetic and just be free to do what your heart desires even if it comes with a little judgment along the way. You deserve to be unconditionally loved.”