It might be January 2023, but Kimberly Reyes is still living it up in 2022 in spirit. The Colombian actress shows off her fabulously fit figure in a black bathing suit via one of her latest social media posts, posing on a balcony. “37 de Diciembre,” she captioned the cheeky series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Kimberly Reyes stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Kimberly is an avid skier, regularly sharing photos from the slopes. What is so great about downhill skiing? Research has linked the sport to a number of health benefits, including physical fitness and decreased risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
Kimberly also enjoys riding bikes, not only for her physical health but appreciates it as a method of transportation. “Today I started to enjoy the goodness of this means of transportation and you do not know how happy I was to feel the outdoors again!” she captioned a post.
Kimberly also dances – a lot. “The few with their flow is contagious!!! Dance it’s Saturday,” she captioned a post showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Kimberly regularly works out. She enjoys hitting the gym with friends. Here she is weight weights, a medicine ball, and spin bike. “Girl power,” she captioned the photo. Having workout buddies is a great way to stay accountable.
Kimberly also loves to start the morning with a piping hot cup of Joe. “But first coffee,” she captioned this photo. Per science, drinking coffee is great for your health. One study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.