Khloe Kardashian is getting back to working out. She recently shared a video on Instagram of herself working out with her trainer. Kardashian is seen using weights, doing push-ups, and using the leg press machine. She captioned the post, “I hurt myself and couldn’t workout the way I wanted to for almost 2 months. Working my way back little by little 💪🏽 a few more weeks and I’ll be there. Then- I have to stay ready so I don’t need to get ready.” How does she stay so fit? Read on to see 5 ways Khloe Kardashian stays in shape and the photos that prove they work.
Kardashian shared her skincare secrets in an interview with Into The Gloss. “Every night, I wash my face with two different cleansers. One is the Kiehl’s Blue Herbal Gel Cleanser. It’s for breakouts because it’s just so intense. Then I use one that’s all-natural from my dermatologist, Dr. Christie Kidd. It’s really soft, and I use that to cleanse, too. I use either baby oil or coconut oil to take off my makeup before though. After that, I use La Mer’s Crème de La Mer every night and then lather my skin in Bio-Oil Specialist Moisturizer. Sometimes I combine the two to thin it out, but I tend to like a really heavy cream to sleep in.”
Kardashian is seen using weights in her Instagram video. The American Heart Association states that strength training and using weights has a lot of benefits. “Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest.”
In her Instagram video, Kardashian is seen doing push-ups with weights. Harvard Health states that doing push-ups has a lot of benefits. “The push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed.”
Kardashian uses the leg press machine in her Instagram video. Asphalt Green states that the leg press machine has a lot of benefits. “The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it’s easy to use. There are those who argue this machine is less effective at building overall strength than free weight exercises; the truth is, no matter what you’ll still get stronger while you’re using it.”
Kardashian, like many, works with a personal trainer to stay fit. Ace Fitness states that having a personal trainer has a lot of benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”