Kendall Jenner is showing off her swimsuit style. The supermodel pairs a bikini with a cardigan and shoulder bag in her latest Instagram post, showing off her famous figure. “You are perfection,” wrote one of her 247 million followers. “Gorg,” added another. How does the reality star and poser stay fit? Read on to see 9 of Kendall Jenner’s health habits that help her stay in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Kendall is extremely disciplined, especially when she needs to whip herself into shape for workout. “I worked out so hard for that, like, literally every single day — sometimes twice,” she told People about how she prepped for one of her first Victoria’s Secret runway shows. “I’d go to my trainer, then I’d go for a run a couple hours later.”
Kendall tones her body by lifting weights. One of her trainers, Revenge Body and Beach Body trainer Autumn Calabrese via Us, Kendall completes hour-long workouts three to four times a week. . “I hate cardio,” she told Who What Wear. “I’d rather just stand there and lift some weights than run in place.” However, she doesn’t use that as an excuse. “But I’ll do it!” Her favorite exercises are those that work out her abs and her butt, like squats and planks.
Kendall maintains a healthy diet. “I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables,” she told Harper’s Bazaar. When she eats out, she tries to order healthy. “I love Nobu for sushi or Craig’s, where I order the vegan spaghetti Bolognese or Margherita pizza,” she added.
“I love running outside,” Kendall confessed to People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”
Kendall takes contrary action. “Sometimes when I’m watching TV, I think to myself, ‘I should be doing crunches and sit-ups right now,'” she wrote on her no-longer-active blog per Byrdie. “Then I get off the couch and do it.”
Kendall gets fit in the AM. “I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally I’ll take a kickboxing class,” she told Harper’s Bazaar.
“I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can. I’ve trained myself to fall asleep anywhere possible, in the car or on a flight,” Kendall told Harper’s Bazaar.
Kendall starts her day with a hot beverage. “I usually start my day off with a cup of [Kusmi] Detox Tea,” she told E! News. “I have like 12 cups a day.”
Kendall allows herself to cheat. One of her guilty pleasures? Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she told People.