Kelly Gale is wading in her swimsuit! The gorgeous Australian supermodel flaunts her impossibly toned figure in one of her latest social media posts, wearing a bathing suit while out in the ocean. “Not going further out.. Cause,” she captioned the video, adding a dolphin emoji. How does the model stay in such phenomenal shape? Read on to see 7 ways Kelly Gale stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Kelly maintains variety when it comes to exercise. “Usually on my days off, and sometimes before going to set – I end up heading to pilates, boxing or jump rope and when that gets boring, I go rock climbing with friends or find some other activity we can tackle,” she told V Magazine. How often does she break a sweat? She adds to Grazia that she works out “for a few hours” a day and does “a lot” of walking.
When it comes to eating Kelly’s diet “generally consists of fresh, organic produce (all veggies, nuts, seafood, occasional eggs and lots of raw vegan dark chocolate) and superfoods everyday such as chlorella and spirulina,” she explained V Magazine. “If I ever need an immune booster I have tons of ginger, tumeric and baobab,” she said. Per Kelly, it “takes a while to get used to healthier foods if you’re used to eating crap, or if you have been brought up eating a certain kind of way.” She maintains that healthy eating tastes good. “To me, almost everything clean and healthy taste good and you can always play around and make it taste even better.”
Kelly doesn’t keep track of a few numbers. “When it comes to both diet and exercise, I do have a few rules to keep my mind sane,” she told V. “One of which is not counting calories or weighing myself, it’s too easy to go crazy when you focus on numbers and if you are sticking to healthy foods and doing your utmost with exercising, there really is no reason to count numbers anyways.”
Kelly refuses to use the words “cheat meal” and views food as fuel. “It makes the meal seem ‘bad’ somehow, or like something you shouldn’t be having. I only eat foods that nourish my body, other foods I don’t even crave – but I do eat nourishing versions of the unhealthy stuff,” she told V. “Nice cream, which is ice cream made from bananas, chocolate that’s sweetened with coconut nectar, nut butters, popcorn etc. I just don’t believe that to be cheating, my body and soul needs it so there is no cheating. I guess the only cheat for me is an occasional night out drinking, which happens a few times a year.”
Kelly drinks her nutrients. “I have a green juice in the morning – a big one – with kale, spinach, celery, cucumber, two lemons and lots of ginger,” she told Grazia.
Kelly avoids white sugar. “I also have a hard rule against eating any cane sugar,” she told V. “My mom is a doctor and cancer researcher, and has spoken to me too many times about the harm sugar has on one’s health for me to not completely cut it out.”
Kelly is all about her yoga practice and also meditates for her mental health. “I do wish more schools taught children at a younger age about the importance of physical activity for mental health. Talking more about it and setting up meditation classes at schools would make a tremendous amount of difference. I imagine such practices as a part of the regular curriculum would also greatly affect things like their school work and even making the overall environment a more friendly place with less bullying. Mental health issues are very real and can often times start at a young age,” she told V.