Sami Clarke, an influencer and co-founder of the workout series Form, is known for sharing her dynamic and effective fitness routines on Instagram. In a recent post, she showcased a full-body workout class she taught, dressed in tan workout clothes and radiating energy. She captioned the post, “DONE & DONE @acquired.style 😂! I love these girls so much, I am always so inspired by them! 30 Minute Full body burn complete! 🔥” Sami’s workouts are known for their intensity and effectiveness, combining strength training, Pilates, and functional exercises. Here’s a closer look at some of the key moves from her recent session and how they contribute to overall fitness and strength.
In the featured Instagram video, Clarke is seen doing squats. Piedmont states that squats have a lot of health benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”
Clarke is also seen doing side planks in her recent Instagram video. Harvard Health states that planks have a lot of benefits. “This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving.”
In this Instagram video with Form, Clarke is seen doing exercise with a resistance band on her legs. She does things like abductors with toe taps, leg drops, and bicycle holds. Clarke captioned the post, “SAVE this pilates core finisher to add to the end of your next workout! All you need is a booty band + enough space to move your body. Crush this from your living room, bedroom, or the gym! This core burn is the mat portion of this week’s new weekly workout on FORM — your 30 minutes Full Body Pilates Sculpt!”
As you can see from her previous post, Clarke likes to do Pilates to stay in shape. The Cleveland Clinic states that Pilates has a lot of benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”
In this Instagram video with Form, Clarke is seen doing exercise with a resistance band on her legs. She does things like abductors with toe taps, leg drops, and bicycle holds. Clarke captioned the post, “SAVE this pilates core finisher to add to the end of your next workout! All you need is a booty band + enough space to move your body. Crush this from your living room, bedroom, or the gym! This core burn is the mat portion of this week’s new weekly workout on FORM — your 30 minutes Full Body Pilates Sculpt!”
Clarke makes sure to work her upper body. She shared one of her favorite workouts in this Instagram video with Form. In it, she is seen doing things like around the worlds and prayer hand pulses. Clarke captioned the video, “Today’s new workout is all about giving your upper body some love! Day 9 of the Mind Body Energy Program is this Energizing Upper Body Pilates — intention to shake out what’s not serving you, while lengthening & sculpting those arms!”
As you can see from her previous post, Clarke likes to do Pilates to stay in shape. The Cleveland Clinic states that Pilates has a lot of benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”