Kendall Jenner is a multifaceted star who has made a name for herself as a reality TV personality, supermodel, and social media influencer. With a massive global following, Jenner is known for sharing glimpses of her life, including her fitness journey. Recently, she hit the gym and posted some photos of herself in workout gear on her Instagram story, showcasing her dedication to staying fit. Here’s a look at how Kendall maintains her fitness, beauty, and overall well-being.
Jenner works with trainer, Autumn Calabrese, to help her stay in shape. Calabrese talked about Jenner’s secrets and what it’s like working with her in an interview with Us Weekly. “When I was training Kendall, she looked to me to develop the approach. My fitness programs are anywhere from 30 minutes to an hour in length. There is a modifier in every program, so no matter what your fitness level is, you can push to your max.”
Jenner has amazing abs, and she worked hard for them. Calabrese shared Jenner’s secrets in her Us Weekly interview. “Abs are made in the kitchen, you’ll never out-train a bad diet. … In addition to that, pay attention to holding your stomach in throughout the day. Believe it or not we walk around with are abdominals disengaged a lot. You can also focus on planks, plank knee tucks, side planks and leg raises.”
Jenner makes sure to eat a healthy diet. She shared some of her favorite meals in an interview with Harper’s Bazaar. “Most of the time lunch is really quick. I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”
Jenner shared some of her beauty secrets in an interview with Harper’s Bazaar. She says that she likes to embrace her natural beauty. “I’d say my beauty philosophy is ‘less is more’. It might be boring [but] I’ve always been a big believer in enhancing your natural beauty – I think everyone is so beautiful and just taking that and adding a little glow to the skin, or maybe a lip or something, is all anyone really needs.”
Jenner loves to spend time with friends. She tells Harper’s Bazaar, “I always make sure to have one or two nights a week out with friends, where I’ll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me. We’re all going through these changes in our careers together.”