Kayla Banfield, a renowned fitness influencer, delights her followers with stunning visuals from her adventures. Recently, she shared captivating highlights from her hike in Mount Cook National Park, enchanting her audience with breathtaking snapshots against the backdrop of Aoraki Mt Cook. In her post, captioned “More pics of me standing with mountains 🥹🫶🏽 Aoraki Mt Cook❄️🗻,” Banfield showcases not just the scenic beauty but also her passion for outdoor activities that complement her fitness regimen. Through her engaging content, Kayla continues to inspire her audience by demonstrating the integration of nature in maintaining physical wellness and exploring the world’s natural wonders.
As you can see from her Instagram post, Banfield likes to hike to stay in shape. Piedmont reports that hiking has a lot of health benefits. “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”
Banfield likes to swim to keep herself in shape. Specifically, she likes to go scuba diving. Banfield shared these photos and videos on Instagram of herself diving in El Nido, Palawan. She captioned the post, “‘Enjoyment in life is your own personal responsibility’ — our PADI dive instructor 🥹” Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”
Banfield shared the typical meals and workouts she does each day in this Instagram video. She revealed that she starts her day by eating a banana. The Cleveland Clinic states that bananas are very good for you, since they have Vitamin C in them. “Vitamin C is one of many antioxidants you can get from food. Antioxidants are important because they cancel out free radicals in your body. Free radicals can build up and damage your cells, leading to disease. But antioxidants like vitamin C keep free radicals in check.”
Banfield makes sure to stay hydrated. She revealed in the previous Instagram post that she drinks 3 liters of water throughout the day. Drinking water is very important. Harvard Health states, “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”
Banfield likes to use a fitness bike to keep herself in shape. She is seen using one in the previous Instagram video. Penn State PRO Wellness reports that using a fitness bike has a lot of benefits. “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.”