Claire Hogle, a golf player and influencer, first gained recognition as a college golf star. Today, she shares her love for the sport and fitness on her Instagram, posting regularly from the golf course and beyond. In August, she wowed her followers with photos of herself in stylish golf attire, reminding everyone of her passion for the game. But golf isn’t the only way Hogle stays fit—she also incorporates a variety of activities like hiking, swimming, and using the elliptical into her routine. From staying hydrated on the course to enjoying the outdoors, her approach to fitness is well-rounded and balanced. Here’s a closer look at how she maintains her health and fitness lifestyle.
Hogle’s golf playing has a lot of health benefits. Better Health reports, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”
Hogle revealed in this TikTok that she makes sure to stay hydrated when she’s on the course. Family Doctor states that this is very important. “Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Good hydration is important for overall good health.”
Hogle likes to use an elliptical to keep herself in shape. She shared this TikTok of herself doing so. Exercise.co states that the machine has a lot of benefits. “One of the best things about low impact is not only the comfort and ease of the exercise, but more than anything else, it’s the long-term health benefits. Cardio can be a big player in joint pain in later life if you’re not careful. It’s usually from bad technique, but the high impact can do it too. The elliptical cross trainer means you can workout 3-5 times per week with little to no concerns. In the long run, it’s an awesome way to protect yourself.”
Hogle spends a lot of time outside. One thing she enjoys doing is going for hikes. Hogle shared a photo of herself doing that in this Instagram post. Harvard Health states that hiking is very beneficial. “Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”
Hogle also likes to swim to stay in shape. She shared these photos on Instagram of herself wading in Dorado Beach. The Mayo Clinic reports that swimming is very beneficial. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”