Jeni Brooke is a top influencer on Instagram. She’s one of the hottest female golf influencers out there. Brooke recently hit the course. She shared a stunning new photo from the day on Instagram. In it, she sat in a golf cart and wore a white dress. Brooke captioned the post, “Beep beep coming through.” How does she stay so fit? Read on to see 5 ways Jeni Brooke stays in shape and the photos that prove they work.
Brooke makes sure to eat and drink healthy options. One thing she enjoys are smoothies. Brooke is seen drinking a smoothie in this TikTok. According to Families Together of Orange County, smoothies are very healthy. “Smoothies can be made with a variety of fruits, vegetables, and other nutrient-rich ingredients, making them a great source of vitamins, minerals, and, of course, a great source of antioxidants. Depending on the ingredients you choose, smoothies can be an excellent source of fiber, protein, healthy fats, and other essential nutrients that your body needs to function optimally.”
Another beverage Brooke enjoys is water. In this TikTok, she is seen drinking a bottle of it. The CDC states that getting enough water is important. “Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.”
Brooke talked about her social media career in an interview. At the beginning, she opened up about dealing with hateful comments. “When I first started on TikTok, I would get those hate comments and they kind of bothered me. But then I remembered that there was a, I hate LeBron james.com, theLeBron James, what does it matter if y’all hate me? Because all these hate comments, y’all literally drive my engagement up, so you’re actually helping me out. And it’s kind of funny. It’s like, you know what? Y’all are sitting behind a needle computer screen and y’all are just mad. Y’all have some personal issue if you feel the need to comment something negative on somebody’s post.”
Brooke spends a lot of time in the water, and shared highlights on social media. USASwimming.org states that swimming has a lot of benefits. “Each arm stroke starts with the catch phase of the stroke, where the forearm and hand form an anchor point in the water. You use your shoulder, upper arm and core muscles to pull your body past this anchor point. Think of how many arm strokes you take during a practice… Now that is a workout.“
Golf is naturally the main way Brooke stays in shape. According to The R & A, the sport has a lot of benefits. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”