Pro-fighter Gezary Matuda has to stay super fit at all times as one of the pre-eminent Brazilian athletes. She just shared a terrific new photo on Instagram. In it, she posed on the beach while playing with a hose. Matuda wore a yellow bathing suit, showing off her figure. She captioned the post, “Rio 40 degrees.” How does she stay so fit? Read on to see 5 ways Gezary Matuda stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Matuda is all about having confidence. It helps with her fighting skills. She shared this video on Instagram talking about the importance of this quality. “Confidence is the most important single factor in this game,” Matuda wrote. “No matter how great your natural talent, there is only one way to obtain and sustain it: Work!”
Matuda works out her entire body. She shares different videos on Instagram of herself working out a different body part. In this video, Matuda works out her hips. In it, she is seen doing different lunge stretches. Matuda captioned the post, “Build a strong and mobile hips with these bodyweight solo drills. Use your hands to transition if you find yourself collapsing. 3 rounds of 10 reps.”
Matuda has amazing abs. And she makes sure to do core exercises. She posted this video on Instagram of herself and a friend doing ab exercises together. In them, they are seen doing heel touches, side plank ups, leg lifts with a touch, among others. She captioned the post, “Abs on fire 🔥 with G & JJ #doubletrouble 👯@joannajedrzejczyk. Tag your best friend/ #workout partner. A Killer Circuit Workout To Smoke Your Abs 😎by coach @mirek_babiarz.”
Matuda spends a lot of time outside. One thing she likes to do is go on hikes. She shared these photos on Instagram of herself hiking in the famous Chichén Itzá location in Mexico. Matuda captioned the post, “Chichén Itzá is one of the ‘New 7 Wonders of the World’ and I didn’t need a tour guide, my father knew how to explain the whole story of Chichén Itzá to me. He told me about the enigmas of Mayan architecture, the human sacrifices performed in the cenotes, and the incredible song of the sacred bird that echoes when you clap your hands at the base of the pyramid! Super cool.”
Matuda doesn’t skip leg day. She shared this video on Instagram of herself doing lower body exercises in the gym. In it, she is seen doing lunges, squats, box jumps, and using weights and a weighted ball. Being a fighter means needing to have strong legs.