Garbiñe Muguruza is a former tennis player. She was ranked number one in women’s tennis and ten in doubles. Muguruza recently arrived in Sardinia for an event. She shared a photo of herself on a hotel tennis court on Instagram. Murguruza captioned the post, “Soon with me @luxtennis family in @belmondhotelromazzino, can’t wait!!!” How does she stay so fit? Read on to see 5 ways Garbiñe Muguruza stays in shape and the photos that prove they work.
Muguruza might no longer play professional tennis, but she’s still playing the sport. She shared these photos of herself on the court on Instagram. Muguruza captioned the post, “Tennis weekend at home.” She also shared this video of herself and her partner playing together, captioning it, “Couples’ tennis be like.”
Muguruza likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Muguruza shared these photos of herself swimming in Portofino, Italy, captioning them, “Il dolce far niente.” She is also seen in the water in the first set of photos in this post. Muguruza captioned that post, “Thank you Mauritius!”
Muguruza does a lot of different things to keep herself in shape. She shared this video on Instagram of herself working out. In it, she is seen doing strength training exercises like flipping a tire, and curls with a weight. Muguruza captioned the post, “On today’s schedule.” According to The Mayo Clinic, strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”
Muguruza is also seen doing TRX workouts in her Instagram video. Moorings Park reports that TRX has a lot of benefits. “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body…Any muscle in the body can benefit from TRX as this is a total body workout. Your arms, legs, core, and back are all used as your body is being held up by your strength. Furthermore, TRX is known to burn fat, build muscle, and improve flexibility.“
Muguruza is also seen doing agility training in her Instagram video. Join Dream says that there are a lot of benefits to agility training. “Speed and agility training helps strengthen your mind-body connection by muscle memory. Many speed and agility drills require fast-twitch movements, which in turn becomes habit forming. This is another reason why speed and agility training programs are important, as athletes are able to take what they have practiced and directly apply it to their play on the field.”