Gaby Lopez is a professional golfer. She recently competed in a tournament, and shared some photos of herself on the course on Instagram last week. Lopez captioned the post, “@lancaster_country_club @usga thanks for a great • difficult • insane putting test 🫡 congrats @yukasaso_official for another major win👏🏼 incredible !” How does she stay so fit? Read on to see 5 ways Gaby Lopez stays in shape and the photos that prove they work.
Lopez is reaping the benefits of playing golf. Better Health reports, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”
Lopez likes to go hiking to stay in shape. In August 2022, she went on a Europe trip, and shared these photos on Instagram. In the first photo, she is seen hiking. Lopez captioned the post, “Photo dump from my Eurotrip with la brujita ❤️ te amo mami. Gracias por acompañarme a seguir mis sueños! Aventuras contigo por todos lados. 😅Million thanks to my team for supporting every step of the way.”
Lopez also likes to bike ride. In the previous Instagram post, she is seen going for a ride. A Healthier Michigan states that bike riding has a lot of benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints.”
Lopez likes to go skiing to stay in shape. In this highlight reel, she and her partner are seen skiing together. Ski Canada states that the activity has a lot of health benefits. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”
Lopez shared some of her favorite exercises in this Instagram video. She likes to strength train. Lopez is seen doing tricep curls, lunge squats with a weight, and throwing a weighted ball in the video. She captioned the post, “GOLDEN GOLF TESTS ✨Evaluate where you are at, so you can work on what really matters.”