Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram. In the caption, Gozo talked about her fitness journey. “From unhealthy habits and late nights to building a lifestyle I’m proud of. I spent years partying, drinking, and ignoring my health until I turned 25, when I decided to start making small shifts. Now, nearly 40 with a biological age of 29, I’m proof it’s never too late to take control of your health and break the mold of genetics or age. It’s a lifelong journey, and each step—no matter how small—leads to big changes. What shift can you start today?”
In her Instagram video, Gozo is seen using a stair climber machine. Doing stair workouts have a lot of health benefits. ACE Fitness states, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”
Gozo likes to strength train to stay in shape. In her recent Instagram video, she is seen doing deadlifts with a barbell, flipping a tire, and throwing a ball. According to the Mayo Clinic, strength training exercises have a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”
In her recent Instagram post’s caption, Gozo revealed that her fitness journey was all about taking things slowly. She writes that she made small changes over time, which lead to results. “Starting small and celebrating each win is key, whether you’re coming back after a break or just getting started. I have tons of workouts on @betinagozotv, from 10-45 minutes, to help you get going…you gonna join me?”
Gozo is seen doing two types of lunges in this Instagram video. She captioned the post, “I’ve been there! I used to feel lost when it came to working out, but one workout transformed my entire life—and it can do the same for you. Let me help you get there! 🙌🏽 To all my mamas, I’m on my THIRD pregnancy journey, and with over 3 pre/postnatal certifications, you know I’ve got your back! 💪🏽”
Gozo makes sure to be consistent with her workouts. One way she does so is by trying fitness challenges. Gozo shared this video on Instagram of herself doing one of them. She captioned the post, “Our last 4 week challenge was so much fun, and I’m excited to launch another one this Sunday! Who is in?! Comment ‘BGTV’ if you want me to send you the link to join! 🤗🫶🏽Getting started and staying consistent can be a challenge, especially when it comes to choosing workouts and planning your nutrition. Let me help take the guesswork out of starting your journey or getting back to it. Let’s do this together! 🤗 comment ‘ BGTV’ and I got you! 💪🏽”