Georgina Rodríguez Hernández is known for her social media presence and modeling. In the public eye, and known by some for her relationship with Cristiano Ronaldo, she inspires others with her intense workouts and healthy eating regimens. Her Instagram post shows her pumping iron, working hard in the gym, and that’s just one of many that show how she maintains her physique.
In an incredibly competitive field like modeling, Rodriguez knows how important it is to maintain her health, wellness, and physique by creating healthy eating habits and workout regimens. She begins her morning with a French Omelette and some OJ, in addition to a little caffeine in the form of coffee.
Rodriguez tries to eat healthy, balanced meals of grilled meat or vegetables daily when it comes to lunch and dinner, and choose healthy, filling snacks in between. She enjoys tin fish, like tinned cockles topped with a bit of lemon to hold her over between meals.
Rodriguez does her best to regularly eat a balanced diet, but has admitted to indulging every once in a while. While most people tend to reach for chocolate and cake, she mentions going for sausage and chorizo sandwiches in her documentary “I’m Georgina.”
Rodríguez likes to cycle, as seen in this Instagram post of her biking and swimming, enjoying the outdoors. According to Better Health, “it only takes two to four hours a week to achieve a general improvement to your health. Cycling is low impact, good for strength and stamina, a fun way to get fit, and time-efficient.”
Strength training is an important part of Rodriguez’s schedule. According to the Mayo Clinic, “lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.” It can lead to stronger bones, weight management, enhancing quality of life, help to manage health conditions, and more.