Famous singer Ciara manages to stay in phenomenal shape while balancing her music career and family life. Recently, she shared a slideshow of photos on Instagram, captioned, “The Sun Is Always Shinin ☀️,” featuring her biking and spending time outdoors. Whether she’s dancing, paddleboarding, or embracing positivity, Ciara prioritizes her health and wellness, showing how to stay active and grounded despite a busy schedule.
She stays in good spirits, always pushing through to bring positive energy for her and those around her. “Positive vibes only! My crew be forever lit! @Ten25Clique #TourLife #TakeMeBack 🥰🤘🏽💃🏽,” she said on Instagram, on a video of her with her team having fun, dancing.
She uses the treadmill to walk, strut, jog, and get some cardio into her workout routine. “The gym is an easy way to #RunItUp! IYKYK 😉🤟🏾🥰,” she said on Instagram on a video of her and her team dancing on the treadmill. According to the Mayo Clinic, “regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier.”
She makes it a priority to be present and appreciate where she is in life at that moment. “Embrace every stage of life 🤍,” she said on Instagram, on a video of her walking outside into the pool water. It’s important to stay positive, present, and grateful for where you are in life at that moment.
She gets out on the water, paddleboarding to stay active outdoors. “Outside ☀️🏖️🌊,” she said on Instagram. According to UC Health, “paddleboarding helps relax the mind, can take you to your “happy place” and may even help to strengthen cognitive skills that may weaken through the years.”
She’s an incredible dancer and passionate about it. “You know CC likes to do it like a boy 😎,” she said on Instagram. “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management,” and more, according to Better Health.