Christmas Abbott is one of the most famous fitness stars. She’s best known for her work with CrossFit. Abbott is also a published author, a two-time Big Brother contestant, and a former NASCAR pit crew member. Earlier this month, Abbott talked about the importance of self-love on Instagram. She captioned a post, “Rediscovering My Inner Light: A Journey of Self-Love ✨🙋♀️ Anyone else on an incredible journey at this point in their life?!? There’s an extraordinary feeling that comes when you rediscover your own light within. It’s a love that radiates from the depths of your soul and illuminates every aspect of your being.💖 As I embark on this journey of self-discovery, I’ve come to realize the immense power of self-love. It’s about embracing every part of who I am, flaws and all, and recognizing my own worthiness.” How does she stay so fit? Read on to see 5 ways Christmas Abbott stays in shape and the photos that prove they work.
In her Instagram post’s caption, Abbott revealed that she is prioritizing herself “Let me be REAL 🧨 for a moment! I have had some incredibly hard storms I’ve had to weather. My life has been upside down and inside out but the brightest light ✨ comes after the darkest night 🌙I’m working on prioritizing self-care, practice self-compassion, and nurture my inner world. I am finding that my light shines brighter than ever before. It’s a love that knows no bounds and is rooted in acceptance and authenticity.”
Abbott shares a lot of her favorite workouts on Instagram. She likes to lift weights to stay fit. Abbott shared this video of herself lifting a barbell. She captioned the post, “Tell me what you did you do for your sweat session today? I had a fun few reps and rounds of: Thrusters. Pull ups. Lunges. Pull ups. Tag your workout bestie!”
Abbott also likes to jump rope to stay in shape. She shared this video of herself jumping rope on Instagram. Abbott captioned the post, “What is the MOST IMPACTFUL action item you can do to get you closer to your GOALS? Mine is movement. It helps me in EVERYTHING; clear mind, strong body, better sleep, more focus and COUNTLESS MORE things. Simply, a better life.”
Another workout Abbott enjoys doing is rope climbing. She shared this video on Instagram of herself doing so. Abbott captioned the post, “Life will ALWAYS kick you in the ass but it’s your responsibility to get back up and keep on climbing to the top of your DREAMS 💫What are YOU working so hard towards?!? Let me know.”
Abbott revealed in this Instagram post’s caption, that she’s making her own luck. “Luck has nothing to do with living the dream. A clear vision, hard work and staying the course creates all the ‘luck’ you will ever need. Write that dream down and give it a transition from dream to plan. Post it on your mirror to remind yourself everyday what you’re working towards. Make every decision possible to keep yourself on track for that goal. If you’re not moving towards it, you’re moving away from it.”