Don’t try this at home! In one of her latest social media posts Chanel West Coast shows off her amazing body in a two-piece workout set while attempting a backflip. “Throwing my back out trying to promote @thewestcoasthustle,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Chanel prioritizes fitness over diet. “You need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis,” she told HollywoodLife about her approach to health. “I try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout.”
Chanel has a trainer who she works out with regularly. “During the pandemic, I got really into working out on my own. Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it’s really cute. The cuter the gym is, the cuter your workout clothes are, you get more ‘oh, I’m trying to look cute and do this.’ I know a lot of good home workouts, I posted a couple of workout videos on my YouTube,” she told Flaunt.
Chanel works out “as much as I can,” she told Flaunt. “I film a lot so on average, I workout 3 days a week. That’s a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I’d work out every single day. But I don’t have the time for that.” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
“Meditation has changed my life honestly,” Chanel told Flaunt. “Meditation is key. Everyone needs to meditate, set aside time to mentally decompress.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blo
Chanel recommends cardio to lose weight. “I wouldn’t say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know,” she told HollywoodLife.