Camila Coutinho is taking an elevator selfie – in her workout clothes. In a new social media post the Brazilian influencer flaunts her amazing body and flat abs in a matching exercise set. “Go get endorphins,” she writes about the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Camila relies on old school strength training workouts at the gym to stay in shape. “I work out in a gym near my house in Recife,” she told Allure. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
However, she also throws on her running shoes and pounds pavement. “I like to alternate it with running in a park that it is just in front of the gym called Parque da Jaqueira. It is full of beautiful trees and really pleasant for a run,” she told Allure. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
Camila, a foodie, loves stew. “Feijoada [a stew of beans with beef and pork] without a doubt! I just love it! There is a restaurant called Bar do Mineiro in Rio de Janeiro that prepares a delicious Bolinho de Feijoada. It’s really worth a try!” she told Allure.
In a recent post, Camila revealed a few training tricks up her sleeve. “2 things that REALLY encourage me to train (besides endorphins, of course): beautiful and comfortable looks from@trackfieldoficialand good playlists and podcasts to make the time on the treadmill go by faster! 🤌🏻✨😌 In this gallery, my favorite pieces from the brand and some suggestions of what I listen to while I exercise! It’s worth saving, huh?” she captioned a post.
Massage is part of Camila’s self-care routine. “I had the best massage of my life at the Txai Resort in Bahia. I also love Miracle Touch, a technique that mixes both lymphatic drainage and sculpting massage. You can have it at Salão Blend in São Paulo with Renata França. It is very famous among the Brazilian celebrities!” she told Allure. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.