Brielle Biermann is making a splash in her swimsuit. In a new social media post the reality star shows off her amazing body while spending the afternoon at the pool. “Splashing the day away,” she captioned the Instagram post. “So beautiful đđđ” commented her mom, Kim Zolciak. “Hottieeeee đ„” added another follower. How does the influencer maintain her fit figure? Here is everything you need to know about her lifestyle habits.Â
Brielle does intermittent fasting. “I only eat between 3-8 every day!” the star in a 2020 Q&A session on Instagram. She eats her breakfast/lunch around and dinner later in the day. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.
When it’s time to break her fast, she heads to the drive-thru for some fast food. “I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch,” she revealed.”Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don’t have a little something sweetâwhether it’s a peanut butter cup, a small brownie or anything chocolateâafter dinner, I don’t feel like I ate,” she added People in 2017.Â
Brielle follows the “everything in moderation” approach to diet. Unlike her mom, Kim Zolciak-Biermann, she’s “not a fan” of salads. “I love to eat, and I eat anything and everything I want, just in moderation.”
Brielle keeps her body toned by working out with a trainer and cycling. “I love spin class,” she told People. “I’m addicted to it.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.Â
Brielle also surfs. “Swerve, surfing all in this good, good,” she captioned a post. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say. Â
You can also find Brielle on the tennis court. ACE Fitness explains that tennis is a mixture of cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. “While tennis provides numerous health benefitsâimproved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and powerâit also is psychologically demanding,” they say.Â
When on vacation, Brielle enjoys standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.