Teresa Ivancic is a professional bodybuilder. She also has a large following on Instagram. Ivancic recently shared a set of photos of herself in the gym. She captioned the post, “‘Life’s too short to put your happiness on hold. Do the things that light you up, fuel your passion, and bring you joy. When you choose happiness, you inspire others to do the same. Chase what makes your soul smile—you deserve it!’ Leg day shenanigans 🖤”
She Works with a Coach
To get herself in shape, Ivancic works with a fitness coach. She opened up about this in the caption of this Instagram video. In it, she is seen doing things like pulldowns. Ivancic wrote, “Every year you make a resolution to change yourself … This year make a resolution to be yourself! 💋Coached by @andrew_vu87.”
She Strength Trains
Teresa Ivancic/Instagram
In the previous Instagram video, Ivancic is seen doing a lot of strength training exercises to keep herself in shape. ACE Fitness states that this can have a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”
She Hikes
Ivancic shared this post on Instagram of herself on a hike outside. She captioned it, “Spent the day out in nature with my beastie, @makenziee_fit and there’s really nothing like it. Fresh air, the quiet hum of the outdoors, and my loyal companion by my side—it’s all I need to feel grounded. Taking time to unplug and just be in the moment does wonders for the soul, clears the mind, and fuels that inner peace we all need. Nature has a way of recharging us like nothing else. Ready to bring this energy back to the grind!”
She’s Inspired By Others
Ivancic is inspired by other female bodybuilders. She talked about this in the caption of this Instagram post. “Throwing it back to the incredible times at the @wingsofstrength Muscle Mansion 2018! 💪✨ Surrounded by inspiring athletes, amazing energy, and unforgettable moments that remind me why I love this journey so much. 🏋️♀️Grateful for the memories, the grind, and the camaraderie that make every rep worth it. 🙌 Here’s to good times and even better ones ahead!”
She Spends Time With Her Dog
One of Ivancic’s wellness habits is spending time with her dog. She even likes making costumes for her pup. Ivancic shared this video on Instagram of herself doing just that. She captioned it, “Happy Halloween from our very own female bodybuilder @zayda_americanbullyxl. Like mother like daughter 🥰🐾Last week was peak week so she was a little cranky 😂Super quick and easy costume I put together last night for her daycare Halloween costume contest today! @whisperingwindskennel”