Natalie Eva Marie, known for her success as a WWE Diva and reality star, recently shared a motivating post on Instagram, featuring herself in black workout clothes and quoting Napoleon Hill: “The body achieves what the mind believes.” Marie is dedicated to staying in top shape, frequently posting videos of her workouts, from ab challenges to cardio sprints. With a disciplined approach to fitness, she combines strength training, healthy cooking, and consistent cardio, inspiring her followers to push their limits.
Marie is seen showing off an impressive six-pack in her Instagram post. Naturally, she does a lot of core exercises. Marie shared some of her favorites in this Instagram video. She captioned it, “AB Challenge ๐ฆพ๐ฅ 3-4 rounds 20reps ๐ฅ bicycles ๐ฅ plank dips ๐ฅRussian twists ( weighted ) ๐ฅweighted planks ๐ฅต ๐ฅ legs raises ๐ฅSit up weighted. Save and try for later๐ฆพ ๐Keep your core game strong! ๐ Always pair with balanced workouts & remember form is ๐! Go GET SOmE!!!”
Marie makes sure to warm up before she exercises. Especially if she’s doing lower body workouts. Marie explained why in the caption of this Instagram post. “Why Warm-Ups Matter for Leg Day ๐ฅ Give these movements a try before your next leg day ๐1๏ธโฃ ๐๐จ๐จ๐ฌ๐ญ๐๐ ๐๐ฅ๐จ๐จ๐ ๐ ๐ฅ๐จ๐ฐ: Preps muscles with oxygen and nutrients. 2๏ธโฃ ๐๐ฎ๐ฌ๐๐ฅ๐ ๐ ๐ฅ๐๐ฑ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ: Warm muscles = less injury risk. 3๏ธโฃ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐ฆ๐ ๐๐ง: Helps you focus & set workout goals. 4๏ธโฃ ๐๐จ๐ข๐ง๐ญ ๐๐๐ซ๐: Lubricates and reduces injury chances 5๏ธโฃ ๐๐๐๐ซ๐ญ ๐๐ซ๐๐ฉ: Eases your heart into the workout groove. 6๏ธโฃ ๐๐๐ญ๐ญ๐๐ซ ๐๐จ๐จ๐ซ๐๐ข๐ง๐๐ญ๐ข๐จ๐ง: Sharpens neuromuscular connections. 7๏ธโฃ ๐๐ฏ๐จ๐ข๐ ๐๐ฏ๐๐ซ๐ฎ๐ฌ๐: Eases into intensity, reducing strain. 8๏ธโฃ ๐๐ฎ๐ฌ๐๐ฅ๐ ๐๐๐๐ข๐๐ข๐๐ง๐๐ฒ: Warm muscles work better! 9๏ธโฃ ๐๐๐ฌ๐ฌ ๐๐๐๐ญ๐ข๐ ๐๐๐ข๐: Minimized post-workout soreness. ๐ ๐ ๐ฅ๐๐ฑ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐จ๐จ๐ฌ๐ญ: Dynamic stretches for a better range. 1๏ธโฃ1๏ธโฃ ๐๐ฎ๐ฌ๐๐ฅ๐ ๐๐๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง: Ensure you’re using the right muscles.“
Marie is extremely disciplined when it comes to her fitness. She talked about the importance of discipline in the caption of this Instagram post. “Discipline helps you set and achieve goals by keeping you motivated and focused,” Marie wrote. “Regardless of the nature of your objectives, consistent effort and dedication are required to reach them, and that’s where discipline comes in. ๐”
Marie makes sure to eat healthy. One way she does so is by making healthy meals. Marie shared one of her dinner recipes in the caption of this Instagram video. “Super Easy Din Din ๐ฝ๏ธThrow all the veggies in your pan first , after they are cooked, throw in your meat , cook until your meant is fully cooked and then enjoy ๐๐INGREDIENTS: Tomatoes. Onions. Mushrooms. Olives. Ground Bison.”
Marie does a lot of cardio exercises. She revealed in this Instagram video that she likes to sprint for 40 seconds with a 20 second rest three times. Marie captioned the post, “GIVE THIS CARDIO FINISHER A TRY AFTER YOUR NEXT WORKOUT ๐ฅ๐ฅต๐๏ธโโ๏ธFOR ๐ฆ๐ฒ ๐๐๐ข๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ with how to videos for each movement ๐ช๐ผ ๐ก๐ข๐ญ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ and download my APP today ๐ฉ๐ค ๐๐ค๐๐ฃ ๐๐ฃ ๐ค๐ฃ ๐ข๐ฎ ๐๐๐๐ก๐ฎ ๐๐๐๐ผ๐!! @nemfit.”