Sarah Roberts is an extremely successful actress. She’s best known for her role on the hit Australian series, Home and Away. In May, she shared some photos from Los Angeles on Instagram. She captioned the post, “Eat | Pray | Love | Shmact | Friends đ€đœđŹđ **New & old & so many I didn’t even get the chance to snap. LA #ily đ«¶đœ” How does she stay so fit? Read on to see 5 ways Sarah Roberts stays in shape and the photos that prove they work.
Roberts makes sure to eat a healthy diet. She shared her typical meals in an interview with New Idea. “It depends on the day and how I’m feeling, but breakfast may be scrambled eggs with bacon or sausages,” Roberts said. “Lunch if I’m being good might be a salad from the studio canteen â I really like the haloumi salad â and dinner may be steak or salmon and salad.”
Roberts likes to do TRX workouts to stay in shape. She shared this photo on Instagram of herself in the gym, using the ropes. Roberts captioned the post, “Big shout out to my big bro & his trainer Pat at The Muscle Clinic for continuing to kick my ass while I was here in Dublin. Won’t be rolling back into Summer BayâŠphew!“
What’s Roberts’ secret to working out on a regular basis? Doing things she enjoys. “I don’t really enjoy the gym,” she said to New Idea. “I like to go running along the beach and I like to dance too â that makes me really happy. And yoga. I think our bodies are so intelligent and can tell us so much about how we’re feeling. I want to try and make exercise choices that make me happy on the inside.”
Roberts told New Idea that she loves yoga. Harvard Health states that yoga can help with self-esteem. “Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about physical appearance. Yoga studios typically don’t have mirrors. This is so people can focus their awareness inward rather than how a pose â or the people around them â looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn’t practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”
Roberts also told New Idea that she likes to dance to stay fit. According to Better Health, dance has a lot of benefits. “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management.”