Ashley Graham is giving her millions of followers a glimpse into her summer escapes, which include drinking champagne, working, getting acupuncture on her face, and showing off her famous curves in a pink swimsuit. She captioned her latest social media post, “sweet eats sweeter days.” How does the supermodel and mother-of-three maintain her fit physique? Read on to see 5 ways Ashley Graham stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bikini Photos!
Ashley recently revealed to Women’s Health her workouts focus mostly on weights”When I’m working with my trainer, we do a lot of weights, and then sneaky cardio,” she told WH, adding that her booty is a main focus. ”Honestly, I feel like my butt has fallen a lot in this past couple of years,” she explains. “So anything to just kind of start lifting it back up.”
Ashley is a big climber. “I will say I just bought a Stairmaster, and I put it in my bedroom. It looks out the window, and I have no excuses,” she told WH.
Ashley tries to get in her first workout in the morning. However she likes moving later in the day too. “I want to get it done at eight a.m., in and out,” she told Women’s Health. “But then I am enjoying doing a little bit of yoga in the afternoons because that was something that really helped me through my pregnancy with Isaac.”
Ashley also loves working out with her family. “Justin will do drills, and he’ll run after him, and I’ll do some lunges and things like that. But it’ll be like a family workout, where he’s outside playing, but we can also still kind of get a little bit in,” she revealed to Women’s Health. “It sounds like normal play with your kid, but if you really look at it as ‘okay, we’re gonna get a workout,’ then you can actually turn it into that.'”
Ashley fuels her body with food starting with breakfast: One half English muffin with scrambled eggs on top, and the other with butter and jam. She loves fruit, including nectarine and plums, veggies like cucumbers and celery. “Lunch, I’ve been eating sandwiches like crazy,” she told Women’s Health. “Do not sleep on sandwiches!” Her go-to is Hawaiian bread stacked with mayonnaise, Grey Poupon mustard, chicken, muenster cheese, and lettuce. Her favorite dinner? Lamb cooked by her husband.