Michelle Lewin, a renowned fitness model, continues to impress fans with her incredible physique and dedication to health and wellness. Recently, she shared a mirror selfie on Instagram Stories, showing off her chiseled abs in a sleek grey workout set. Known for her intense fitness routines, balanced diet, and disciplined lifestyle, Michelle incorporates a mix of cardio, strength training, and self-motivation to maintain her fitness. Whether she’s walking around Miami or hitting the gym for a hardcore session, Michelle’s approach emphasizes consistency and effort. Here’s a closer look at how she stays in top shape.
Michelle makes sure to get her steps in. You can usually find her walking around Miami. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
What motivates Michelle? “I would say the mirror. There’s nothing more motivating than when you find a new vein! Am I crazy? Probably, but it’s true! Progress is what motivates me to keep pushing harder and not give up. Also it’s extremely motivating to have so many female fans,” she told Simply Shredded.
Here is what Michelle’s workout looks like, as she detailed it to Simply Shredded:
Monday: Back/Biceps
- Chin Ups (Wide Grip) 4×12
- Chin Ups (Normal Grip) 4×10
- Row Machine 4×12
- T-Bar Rows 4×12
- Dumbbell Curls 6×12
- EZ Bar Curls 4×12
- Straight Bar Cable Curls 4×12
Tuesday: Hamstrings/Calves
- Lying Leg Curls 4×12
- Seated Leg Curls 4×12
- Deadlifts 4×10-15
- Seated Calf Raises 8×20
- Standing Calf Raises (Smith Machine) 6×20
Wednesday: Triceps/Shoulders
- Standing Dumbbell Tricep Extensions 6×12
- Skull Crushers EZ Bar 4 X 12
- Rope Overhead Cable Extensions 4×12
- Military Press 4×10
- Dumbbell Shoulder Press 3×10
- Upright Rows with EZ Bar 4×12
- Side Lateral Raises 4×10
Thursday: Rest
Friday: Legs
- Lunges 4×12
- Good Mornings 6×20
- Leg Press (Single Leg) 4×15 (Each Leg)
- Squats 4×12
Saturday: Abs
- Hanging Knee Raises 4×12
- Crunches 4×20
- Crunch Machine 4×12
- Crunches On Ball 4×20
Sunday: Rest
Michelle shared a sample menu of what she eats in a day with Muscle & Fitness.
Breakfast: Protein pancake or chocolate peanut butter overnight oats
Snack 1: Stuffed avocado tacos or tuna tartar
Lunch: Cashew chicken lettuce wraps or noodles with creamy avocado pesto
Snack 2: Peruvian ceviche or yogurt protein cups
Dinner: Teriyaki ginger tilapia or coconut chicken curry
To “cut down” or lose weight, do lots of cardio, advises Michelle. “I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest,” she said.