Morgan Rose Moroney is a fitness trainer and influencer. She’s currently expecting her first child. However, she’s still finding time to go to the gym and workout. Moroney shared a video on Instagram of herself doing stretches at the gym. She captioned the post, “POV: you’re cooling down & stretching whilst heavily pregnant.” How does she stay so fit? Read on to see 5 ways Morgan Rose Moroney stays in shape and the photos that prove they work.
Moroney works her entire body, including her core. She shared her favorite workouts in this Instagram video. In it, Moroney is seen doing medicine ball crunches, single leg lifts, and side plank pulses. She captioned the post, “3 beginner friendly core exercises šRemember tempo is key! We aren’t repping these ones out, take your time, control the movement & focus on that core engagement and positioning!“
Moroney likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing some Pilates exercises at home. Moroney captioned it, “31 weeks šDidn’t make my reformer class today, so instead I opted out for a 20 minute mat pilates burn w/ @em_merrin our guest trainer who has multiple follow along sessions in the culture of motion app.”
Moroney is consistent with her workouts. She shared this highlight reel on Instagram of herself doing a workout each day of the week. She captioned the post, “Current training split. Each workout is only around 30 mins long, so even though the consistency is there the workouts themselves are not strenuous .I do actually miss the feeling of a challenging workout but there’s a time and place for that and now is not that time. For now the focus is just to keep moving.”
Moroney likes to do HIIT workouts to stay in shape. She shared this reel on Instagram of herself doing a session at the gym. She captioned the post, “HIIT sessions are challenging me in all the best ways. Taking more rest between sets and rounds than usual to stop that heart rate from spiking too high (staying around 80% max HR). I also did my last 3 rounds with step ups instead of explosive box step ups to finish š¤š¼Have a great Tuesday & hopefully see you in the app.”
Moroney makes sure to do hip workouts. She shared her three favorites in this Instagram post. Moroney captioned the post, “1ļøā£ 9090 rotations: try keeping both legs moving at the same time in the same place each rotation. If need be you can place your hands down on the ground as you rotate & take out the extension at the end. 2ļøā£ KB kneeling side lunge: place one knee on the ground facing forward and the other to the side in line with the hip, allow the outside knee to go over toe as you side lunge with a KB (hanging or resting on the knee) for extra resistance/push. 3ļøā£ DB seated Goodmorning: the juiciest of all 3 exercises!!! Find a box or bench you can sit comfortably on the edge with toes facing slightly outwards and legs at a slight angle in front of your body. Hold the DB’s in front of you, engage the core and hinge at the hips to lower. Engage the glutes to return back to the start position.“