Tammy Hembrow has become a large presence on social media. She is known for sharing fitness and diet tips on her different pages. Hembrow also posts a lot of revealing photos on Instagram. She shared a new set of beach photos on her account this week. In it, she posed in the ocean in a light green bathing suit with flowers. How does she stay so fit? Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Hembrow opened up about her fitness secrets to Women”s Health. She says that she likes to do workouts at home. “I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.”
Hembrow makes sure to eat healthy. She talked about it in the caption of this Instagram post. “People always ask me how to lose belly fat. The first and most important thing when it comes to a toned tummy is DIET! And I don’t mean crazy diets or starving yourself. I mean eating a clean, whole, healthy diet.”
Hembrow shares a lot of workout videos on YouTube. In them, she talks about what equipment she likes to use. Hembrow posted this video of herself doing lower body exercises. In it, she uses a cable machine. Hembrow does cable squats with a RDL, cable sumo squats, and B stance RDLs.
Hembrow shares a lot of workouts videos on Instagram. She shared some of her favorite ab exercises in this video. In it, Hembrow is seen doing toe touch crunches, candlesticks, and plank dips. She captioned the post, “Ab work. Try these in a circuit of 30 seconds each for a 3-4 rounds.”
Hembrow likes to weight train to stay in shape. Especially when she wants to workout her back and arms. She shared this video on Instagram of herself doing different weight training exercises. In it, Hembrow does bicep curls, lateral pulldowns, and pull ups. She captioned the post, “Back and bi’s.”