Sierra Blair-Coyle is climbing rocks in her workout gear. In a new social media post the professional rock climber shows off her amazing body in exercise clothes as she executes a difficult climb. “Made it up to Prescott this weekend to get on this gem š¤©The move to the right hand crimp was an absolute bear and shout out to @gusfigs7 for figuring out the beta,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here are her top tips.
In an interview with Teen Vogue, Sierra offered her top tips. “New workouts are a scary thing,” she said. “You just have to go for it! If you don’t feel comfortable doing it by yourself, ask a friend to try the workout with you. Eventually, you’ll become more comfortable with your new activity and it’ll become routine.”
She also stresses the importance of consistency. “My motivation to workout everyday comes from wanting to be the best climber I can be and wanting to live a healthy lifestyle. With these goals comes hard work, consistency, and dedication. Challenges aren’t easy, but the rewards are outstanding,” she tells Teen Vogue.
Search for fitspiration, suggests Sierra. “There are so many fitness boards on Pinterest with amazing ideas. What I really like about many of them is that they’re simple, like the 5-4-3-2-1 workout. You can do them anywhere and they don’t require a complex knowledge of exercise or much equipment.”
Sierra enjoys mixing up her workouts and trying new things. “When I was younger, I was into gymnastics and dance. Recently, I tried paddle boarding and it was a blast! I also love exploring the outdoorsāit’s fun to go on adventures!
Sierra also strength trains to keep her body ready for climbing. “It’s been a journey healing my back and this workout was the first workout I started to do once I was cleared to train again. I started with no weight and low reps. I make the workout a little harder each week (cheers to higher reps and using weights š),” she captioned a post.