Meet Hailey Barragan, a powerlifter and fitness coach who empowers her Instagram followers with top-tier workout advice. Recently, Barragan unveiled her go-to warmup routines, capturing her followers’ attention with an invitation: “Steal my warmup 👇🏻1-2 rounds is all you need!” Her post demonstrates essential exercises like Quadruped Thoracic Rotation and HK Kb Bottoms Up Shoulder Press, promising an efficient start to any workout session. Hailey’s approach to fitness is straightforward yet powerful, focusing on effective movements that prepare the body for intensive strength training. Her passion is evident as she guides her audience through each exercise, ensuring they’re fully equipped to tackle their training sessions with vigor.
In her Instagram post, Barragan is seen doing strength training workouts. The Mayo Clinic states that these exercises have a lot of benefits. “Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone. Lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”
Barragan is seen doing stretches in her Instagram video. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”
Barragan makes sure to build and work her quad muscles. She shared her secrets in this Instagram video, and captioned it, “Eat enough food to grow, get a good amount of squat volume in, add in some leg extensions, a unilateral squat/lunge movement, train with enough intensity, and do it long enough to see the results 🙃Happy lifting!!”
Barragan is inspired by the women she works with. After a workout session, she shared these highlights on Instagram. Barragan captioned the post, “There is nothing cooler than seeing women take up space in the weight room getting stronger and more confident. 😍😍Here are some highlights from our strength block that we just wrapped up! @ktdabrowski and I are so dang proud of this team. It’s been so inspiring to see this community grow and to watch so many amazing women take charge of their fitness journeys and show up for themselves. And they are getting so strong! This is just the beginning! 🥂”
Barragan makes sure to eat a healthy diet. She shared some of her favorite recipes in this Instagram post. Barragan captioned it, “These thighs are NOT going to grow themselves 😤” In one photo, she is seen enjoying an air fried salmon bowl with veggies like carrots and cucumbers.