Naomi Neo is trying to “annoy” her husband – in her workout gear. In a new social media post the influencer shows off her amazing body in pink exercise shorts and a matching crop top, making her fans laugh with her attempts to bug her significant other. “What’s your love language?” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle tips.
In a blog post Naomi revealed all her top diet and fitness tips, starting with eliminating fast food from your diet. In order to have a “healthy, balanced diet,” you should avoid it altogether. “I guess you should know that Fastfood are the most unhealthy food on earth! It sure does taste delicious but unless you wanna put on some extra pounds, reconsider!” she says. “I swear reducing my consumption on fastfood was the partial reason to how I lost weight!”
Next up, “NEVER EVER EVER EVER SNACK BEFORE YOU HEAD TO BED. This is the most terrifying mistake one can ever make! Before you even decide on whether you’re really ‘hungry’ or not, drink a glass of water,” she says. “Why? Sometimes our body has the tendency of tricking us into thinking that we’re hungry when in reality we are just greedy or like ‘mouth itchy.’ :p Besides, it is so much healthier than a cup of soda. To add on to its benefits, you can also do so before every meal to help fill your tummy up so that your intake of food can be reduced! & even if you’re seriously dying of hunger, like you’ve been deserted on an island for three days, without food… Snack on FRUITS instead! I guess the reason why is kinda self explanatory right?”
She also recommends having “at least 3 proper meals a day even if the portion is small,” she writes. “Moderate your portion. Eat what you need instead of what you want! If you’re a fan of carbs, (noodles, rice, bread etc) fried food, desserts (Ice cream, Chocolates etc) It’s time you cut down on them!!! SHARE YOUR FOOD!!!! This is the time to be generous LOL. Especially desserts! Try reducing to 3/4 and slowly to 1/2 the portion you usually take because these are the food that build fats! OF COURSE, it is essential to have a bit of sugar in your body as well to help you function! When you have too much of a good thing, something pleasant becomes unpleasant. Vice versa. But don’t ever deprive yourself of the food that you want, you can stay indulge in your guilty pleasures once in awhile!”
As for exercise she says to never “isolate your workouts,” because in order to” stimulate more muscles it is important that you do a series of exercises for various parts of your body, instead of just working on a single body part,” she says. “Which will help expend as much energy and will gradually accelerate your results.”
And, when it comes to exercise, prioritize “quality over quantity,” she urges. “The amount of workouts you do are not equivalent to your success at the end of the day. A lot of us tend to quicken our pace hoping to just get over it asap, but we do not realize the mistakes we are making. Slaving your ass away will not guarantee the results you wish to attain at the end of the day. For instance, it is better to do like 10 mins of skipping, 3 sets (15 reps) of jumping jacks, 3 sets (15 reps) of lunges instead of doing 20 mins of skipping alone.”
And lastly, “Do not stick to the same workout routine. Our bodies tend to stick to things that we are familiar with and excel in. Hence, repeating the same routine is a surefire way to prevent you from reaching your desired goal,” she says. “Our body has the ‘magical’ ability to adapt quickly. Therefore, it is important to switch your exercises once in awhile to make progress!!”