Mari Llewellyn is an entrepreneur. She is the founder of Bloom Supplements, has her own fitness line, and has her own podcast. She has a large following on Instagram. Llewellyn recently took a trip to Jackson Hole, Wyoming, and shared highlights on Instagram. In them, she is seen hiking and spending time with her dog. Llewellyn captioned the post, “Dream life.” How does she stay so fit? Read on to see 5 ways Mari Llewellyn stays in shape and the photos that prove they work.
As you can see from her post, Llewellyn likes to go for hikes to help her stay in shape. Harvard Health states that hiking has a lot of benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”
As you can also see in her Instagram post, Llewellyn likes to spend time with horses. Naturally, she loves to ride to stay in shape. In this Instagram post, Llewellyn is seen riding in Jackson Hole. She captioned the post, “Something about horses.” The American Heart Association states that riding horses has a lot of health benefits. “In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. ‘Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,’ said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. ‘If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.'”
Llewellyn shares a lot of her wellness tips on her fitness program’s Instagram. One of her biggest tips is making time for self-care. Llewellyn shared some of her favorite practices in this post. She likes to meditate, make a gratitude list, and limit screen time. Llewellyn captioned the post, “Taking time for self-care is essential to recharge and nurture yourself. It’s not just about pampering, but also about giving your mind, body, and soul the love they deserve. 🌸✨”
Llewellyn makes sure to be consistent with her workout routine. She talked about the importance of this in the caption of this workout video on Instagram. Llewellyn captioned it, “Consistency is the Key to Achieving Your Fitness Goals! 🌟Every rep, every step and every healthy choice adds up. Stay dedicated, stay consistent, and watch your transformation unfold. 🌿🏋️♀️Ready to start your fitness journey? Download the SBM app and take the first step today! Link in bio.“
Llewellyn makes sure to stay hydrated. In her self-care Instagram post, she revealed that she makes sure to drink enough water. She also talked about this in the caption of this Instagram post. “Hydration is key! Keep a cute water bottle with you at all times. Your skin and energy levels will thank you.” Harvard Health states that drinking water is crucial. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”