Senada Greca is sharing a new workout – in her exercise clothes. In a new social media post the fitness star flaunts her rock hard abs in a crop top and matching shorts during an exercise session. “Full Body Workout – Save and Send to your besties that love a dynamic workout 👯♀️ SURPASS your goals with my methods on WeRise App,” she wrote in the caption of the Instagram clip. “Love this full-body workout! Enjoy the journey, and trust your methods!💪🏼🔥,” commented fellow trainer-slash-influencer Alexia Clark. “I love how creative and functional your movements are! 🔥,” added another follower. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips – plus all the details on her latest workout.
When it comes to diet, Senada stresses the importance of protein. In an Instagram video, she detailed her diet starting with breakfast, four scrambled eggs with pita, tzatziki, cucumber, and tomato salad. For lunch, mixed greens, sweet potato, broccoli, tomatoes, avocado, goat cheese, double salmon, olive oil, and lemon. After her workout she made a protein shake made with plant milk and chocolate protein, and cacao. Dinner was a Caesarsalad with double the portion of grilled chicken and “way too much dressing,” she joked.
While Senada is a “flexible eater” she does count macros. “My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones’ self looks like,” she told Glamour.
Senada also makes sure to hydrate. “I wake up daily at 6:30AM. First thing I do after washing up, is have a full glass of room temperature water with half a lemon,” she told Ryder Wear. Mayo Clinic explains that water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Senada also does yoga, explaining that “we are more than a mechanically moving body. Our minds and souls need as much caring as our bodies. I have found that caring for our body in a mindful way, cares for our mind and soul as well. Allowing ourselves to listen to our body’s signals, moving mindfully, not only can be a great tool in injury prevention, but also maximizing our physical and mental performance,” she told Women’s Best. Yoga is not only “a means to help with my balance and mobility,” but “also as a time to quiet my mind and turn my attention inward,” she says.
https://www.instagram.com/p/C8z_fmyy0V1/Along with yoga, Senada has another zen practice “Meditation is that other component that we rarely think of or make time for, but even a few minutes, as little as 5 minutes of meditation a day, can have a huge positive impact on our psyche and in turn our body as well. If we’re in a great mental and spiritual space, we’re able to perform better in all aspects of life.”
Here is Senada’s new workout routine. She recommends 8 to 12 reps and doing the circuit for 3 to 4 rounds.
- Reverse lunge swings – repeat on other side
- Doubly KB swings
- Hollow body chest presses
- Static squat rows
- Lateral lunge cleans – repeat on other side
- Deficit chest presses
- RDL to squat clean press