Devon Windsor is one of the Victoria’s Secret models. She’s also a fashion designer with her own label. Windsor just modeled a new swimsuit from her collection on Instagram. In it, Windsor posed on the rocks in the ocean. She wore a yellow bathing suit, showing off her figure. Windsor captioned it, “Resort 2023.” “Amazing,” said one fan. Read on to see 5 ways Devon Windsor stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Windsor revealed some of her lifestyle secrets to ELLE. In it, she shared some of her favorite exercises. Windsor also says that she gets workout tips from her fellow Victoria’s Secret models. “Well, I like to mix cardio with bodyweight exercises. Adriana [Lima] is really amazing at kickboxing, so that’s really great cardio, and then Candice [Swanepoel] kind of inspired me to go.
Windsor broke down her weekly workouts to HollywoodLife. She says that she likes to do dance inspired workouts. “Today I am headed to a ballet-inspired workout class, as it’s been a while since I have seen my friend, and professional ballerina, Mary Helen Bowers! I always end up coming back to her every year before the Victoria’s Secret show because her workouts really shed that hard-to-get cellulite on the backs and sides of my thighs and booty. We do a combination of booty kicks and leg raises mixed with some ballet movements like plies. I have never felt a burn like that in my life!”
Windsor does a lot of things to workout. She also prioritizes her recovery. Windsor tells HollywoodLife that she likes doing cryotherapy sessions when she needs to recover. “I do a cryotherapy session after my workout,” she says. “Which is really amazing for muscle tightness, soreness, and recovery.”
Windsor always remembers to stretch. She tells HollywoodLife that she makes sure to stretch before and after a workout. SHe also goes to a professional to help her out. “I head over to this place called Lymbr to go get a quick 30 minute stretch. It is super important to stretch before and after workouts so that you don’t injure yourself!”
Windsor has amazing abs, and she makes sure to work hard for them. She tells HollywoodLife that she does a lot of core work when she’s prepping for a show. “We have been working on my core strength, lower body stability and power development. I have set a Victoria’s Secret show goal of box jumping 36 inches so this will help me reach that goal as well!! To do that, we do exercises that include isometric core work in a variety of positions. Single leg stability drills and both bi lateral and unilateral power jumps, as well as single leg jumps, vertical jumps and box jumps!”