Charli Burnett is vacationing in her swimsuit. The Vanderpump Rules star took a break from Beverly Hills and went on a tropical getaway this week, showing off her incredible figure in a variety of swimsuits by the pool. “Everyday should feel like vacation,” she captioned a mirror selfie video. “Sponsor me,” she added in an additional post. How does she stay so fit? Read on to see 5 ways Charli Burnett stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Charli opened up about her weight loss in a 2021 Instagram post. “I’ve been so reluctant to post anything about my journey with the fears of being judged, rude comments, or still not accomplishing my entire goals in time. But my friends convinced me I should start being more vulnerable & myself on the internet ( advice I get told allll the time lol) Here we go!” she started the post. She explains that at the star of 2020 she “lost everything… my career, my independence, and myself. I fell into a deep depression eating & drinking every single day. I was at rock bottom. Then I got surgery which helped my foot but hurt me mentally & physically. I gained over 45+ pounds and was unsure if I would ever feel like ‘Charli’ again,” However, she made some major changes and got into the best shape of her life. And, she achieved her goal by winning a medal at a bodybuilding competition.
One of the major changes Charli made is that she started body-building. “My fave place to be,” she captioned one of her Instagram Stories at the gym. She also does a lot of cardio, like the stair stepper. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
Charli regularly opens up about her struggles with food, revealing that throughout her life she had an unhealthy relationship with it. “Through this journey I’ve learned so much about myself! I have a better relationship now with food more than ever, I’m confident with this new women I am, and I really learned I can do anything I set my mf mind too. So can you!!!” she said. “This is a post to help motivate anyone who feels like they have no hope to keep going. Life sucks & it’s super unfair. But at the end of the day you have to show up for you and do the hard s**t!” Some of the things she likes? Acai bowls with granola and berries. She also loves pancakes, eggs, and protein bowls.
Charli loves doing pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body’s inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
You can always find Charli with a bottle of water in hand. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.