Malaika Arora, the Indian dancer, actress, and TV personality, works hard to stay in shape. And her fans are noticing. She just shared a new photo from a fan on her Instagram story. In it, Arora posed in a pool wearing a halter swimsuit. The fan captioned the photo, “OMG. Stunning. Very excited.” How does she stay so fit? Read on to see 5 ways Malaika Arora stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Ayurveda is a big part of Arora’s wellness routine. She puts out videos on Instagram of herself explaining certain things about ayurveda and what she uses. She captioned this video, “Those who know me know that Ayurveda has been essential to my lifestyle. With the knowledge I’ve gathered over the years and in collaboration with Kapiva Ayurveda’s expertise, I’m super excited to start my series called #AyurvedaSimplified. We aim to demystify Ayurveda and get everyone to add these healthy and easy practices to their daily lives!”
In the same post, Arora opened up about her diet. She says that she finds healthy versions of some foods when it comes to her diet. “For those looking to control weight, instead of drastically reducing your calorie intake by fasting, try including low-calorie foods in your diet instead. These foods will not only give you the required nutrition but also reduce your total calorie intake in a day.”
While Arora doesn’t limit what she eats, she does like to intermittently fast. She opened up about her process to Times of India. “I do intermittent fasting, so I don’t eat anything in the morning because my last meal is at 7-7:30 in the night. So, I fast for about 16 to 18 hours.”
Arora tells Times of India that she makes sure to stay hydrated. “I start my day with a lot of liquids,” she says. “Which is warm water, ghee or coconut oil, in the morning. The liquid could be whatever you like–plain water, jeera water, or water with lime. I do all of that in the morning.”
Arora makes sure to eat healthy. She tells Times of India that she makes sure that the last meal she eats is healthy. “I have my dinner by 7 pm. So, it can be a little of everything–vegetables, or if you’re a meat-eater then meat, eggs, or a bit of legumes or lentils. I divide it and make sure to try and have as wholesome a meal as possible. And that’s it. I don’t have anything after 7 pm.”