Ciao bella! Tina Louise is heating up Italy in her swimsuit. The Selling Sunset star flaunts her incredibly fit figure in one of her latest Instagram posts, while vacationing at a beachside resort in Tortoli. “Found a little slice of heaven,” she captioned the series of snaps. How does the influencer and reality star keep herself fit? Read on to see 6 of Tina Louise’s health habits for staying in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
The early bird gets the worm, per Tina. “I’m a morning person,” she told Pure Kana. “I woke up at 5:30.” To start her day she has a cup of coffee and then takes her dogs for a walk. “Our brains are hardwired to be more alert in the morning, providing a mental boost to help you focus and concentrate and giving you the energy you need to get through the day,” says Dr. Doha Ayish, neurologist at Houston Methodist, told Houston Methodist. “In fact, a study on high school students revealed that being a morning person is more favorable than being a night owl when academic achievements are considered, with night owls being more likely to have a lower overall GPA, math-science GPA and language GPA.”
Tina is incredibly active outdoors. One of her go-to calories blasting activities is hiking. She even chose to spend her birthday weekend on the trails with a few friends, burning calories and having a blast. “The #hiking trails around Oakhurst were absolutely magical,” she captioned a photo from a hike.
Tina makes sure to drink a lot of water. She also drinks a preworkout formula before exercising, which helps her stay hydrated. “Endura-Formance by @1stphorm 🍇✅ one scoop in 8 ounces of cold water immediately before training, to amplify strength, delay muscle fatigue and increase hydration 💦💪🏼 #iam1stphorm #preworkout,” she captioned a recent post.
Tina is not only a vegetarian. She avoids all animal products. “I’m a vegan,” Tina confessed to Pure Karma. Prior to going vegan several years ago, she was a pescatrian. She even co-owns a plant-based Mexican restaurant, Sugar Taco, with model Jayde Nicole.
Tina is devoted to fitness. “I do pilates at least twice a week. I also do yoga three times a week. And I hike a lot. At least three times a week,” she told Pure Kana. Weight and strength training are also part of her routine and she regularly shares her workouts with fans.
Tina suffers from anxiety and panic attacks. She has found that CBD oil products help relieve symptoms. “I’ve been taking CBD for a year and a half now. It helps. It really calms me down,” she told Pure Kana.