Shared from celebwell.com
Angelique Boyer is basking in the sun— in her bathing suit! The French-Mexican actress shows off her famous figure in her latest Instagram post, staring out into the ocean on a sunny beach day. The location? “Calma en el alma.” How does the 33-year-old actress maintain her fantastic physique? Read on to see 6 ways Angelique Boyer stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Diet is a big part of any celebrity’s fitness plan. While Angelique doesn’t discuss exactly what she eats on a daily basis, she has revealed that she loves cooking her own food. According to a Johns Hopkins Bloomberg School of Public Health study, people who prepare their own meals eat healthier and consume fewer calories than those who cook less.
Angelique is a devoted yogi. During the pandemic, she revealed in an Instagram post that the mind-body workout was helpful in treating her anxiety. Her favorite yoga apps? Alo Move and Fitonomy. Both help her “breathe” and “feel the body, the vibrations that can be generated to also improve mental and emotional health.”
One of the ways that Angelique stays fit is riding bikes. Whether she goes on a leisure ride or mountain bikes with her partner, Sebastián Rulli, she is always up for a good ride. Per the Mayo Clinic cycling is a great low impact workout for cardiovascular health that challenges your legs and core muscles.
Angelique revealed on Instagram that “it’s a dream” to have a home garden and be able to grow her own produce. “Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate,” says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. “When you grow your own food, you savor it more because of the effort it took to get to the table.”
Angelique regularly promotes Nuba Porteina, a protein powder. “Made from whey, it is one of the most complete proteins that helps you build muscle mass faster,” she says in this post, also pointing out that it is made with collagen and hyaluronic acid, “essential substances to keep your bones strong and radiant skin.”
In addition to working out with weights at the gym, Angelique blasts calories in her free time. From hiking to skydiving and wakeboarding, you can always find Angelique embarking on a new outdoor adventure.
Images and Article from celebwell.com