Ashley Kaltwasser, a renowned fitness influencer and Ms. Olympia competitor, is no stranger to discipline and dedication. In a recent Instagram post, she emphasized the importance of meal prep, captioning it, “Meal prep = game changer! Prepping your meals ahead of time keeps you on track, saves you from last-minute junk food decisions, and fuels your body with the good stuff.” Beyond meal prep, Kaltwasser’s fitness routine includes weightlifting, working with a trainer, and focused lower-body exercises like squats and hip thrusts. Her commitment to staying consistent helps her maintain peak physical condition while inspiring her followers.
She Lifts Weights
Kaltwasser shared this video on Instagram of herself doing exercises with weights. According to ACE Fitness, exercises like these have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”
She Works With A Trainer
Kaltwasser works with a trainer to keep herself in shape. She shared this Instagram video collaboration of the two of them working out. Kalwasser captioned the post, “@andreadams_official keeping me on track here in Hawaii at the @gyfitnesstrainingcenter 💪🏼” Working with a personal trainer has a lot of health benefits. ACE Fitness states, “If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.”
She Does Squats
Ashley Kaltwasser/Instagram
Kaltwasser is seen doing squats in the previous Instagram video. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
She Pulses Between Reps
Kaltwasser’s trainer, Andrea Adams, revealed in the caption of this Instagram video that he has her do pulses in between reps. He explained why in the caption, “All about the details. Instead of progressing the weight try increasing your time under tension (TUT) by adding an additional 1/4 pulse between reps. Other cues I like to give as progressions for hip thrusts/glute bridge are maintaining posterior pelvic tilt on these shorter ROM reps, driving the feet down through the platform, and maintaining lateral tension in the mini band.”
She Does Hip Thrusts
Ashley Kaltwasser/Instagram
Kaltwasser is seen doing hip thrusts in the previous Instagram video. According to Gymless, this exercise has a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”