Jessica Bass James is making an announcement in her exercise clothes. In a new social media post the fitness influencer shows off her amazing body in a two-piece workout set while dropping a new class. “EXCITING NEWS: OUR PERSONAL EXPERIENCE CLASSES ARE HERE!” she writes. “We’ve brought back the vibe you loved—just me and you, working out together—just like the old YouTube days! It’s personal, it’s focused, and it’s all about YOU crushing your fitness goals.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Jessica’s main form of fitness is dance.
Jessica does a lot of strength training. Here she is doing one of her gym workouts with weights and exercise bands. It involves a lot of squats, lunges, and ab work. “New week, new goals, and a fresh opportunity to crush them! I always start my day with a workout—it’s not just about fitness, it’s about setting the tone for the day. That time I spend moving clears my mind, sharpens my focus, and fills me with the energy I need to tackle whatever comes my way. Remember, your morning routine can shape your entire week. Take that first step, set your intentions, and watch how the rest of the day follows. Let’s make this week count!” she captioned the post.
Jessica also does cardio. “Look who joined me on the stairmaster 😳,” she captioned a video of herself burning calories with her husband. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Jessica maintains a healthy diet. She focuses on eating clean, taking greens, and prioritizes “getting protein in for the gains,” she writes in a post. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.
Jessica prioritizes self-care. “This month, I’m embracing the power of moving in silence. Not every goal or dream needs to be broadcasted. Sometimes, the best growth happens when we quietly work on ourselves, away from the noise and distractions,” she wrote in a recent post. “Take care of your body, mind, and soul. Prioritize your well-being in every way possible. Nourish your body with movement and good nutrition, calm your mind with clarity and focus, and uplift your soul with positivity and gratitude. Focus on the now. Stay present and give your all to what you’re doing today. Every small step counts, and before you know it, those steps will lead to incredible progress. Embrace the journey. It’s not just about the destination but the growth and transformation along the way.”