Boxer Savannah Marshall works hard to keep herself healthy and strong. On a video reposted on Instagram from @hennessysports, captioned “š„be it the cage or the ring, those hands š„š are made for explosive performancesā¦..@savmarshall1,” she’s seen throwing some punches. Here’s how Savannah stays in such great shape.
She keeps her eye on the prize and remains focused on her goals. On an Instagram photo of her looking strong and fierce, she said “focused,” looking driven, like she has her sights set on her accomplishments. According to the Mayo Clinic, “studies show that those with a purpose live longer, sleep better and have a more robust immune system, lower stress levels and better cognitive function.”
She gets in the water, even if it’s chilly, which can have some great benefits. On a video of her and @aprilhunterboxing, captioned “a test of cold water and our relationship š¤£,” she took a dip in the lake for some cold water therapy and recovery that left her feeling great.
She uses pre-workout as part of her fitness routine. “Morning Fuel š„This X-PLODE pre-workout from @scimx is perfect on the go! Tastes Incredible, elevates my training capacity, and is super convenient. With 200mg of Natural Caffeine and 3g of Citrulline Malate to improve endurance, performance and energy in my workouts. āļø200mg Natural Caffeine āļø3g Citrulline Malate āļø2g Beta Alanine āļøZero Sugar. Pure pre workout perfection made with quality ingredients š„,” she said on Instagram.
She aims to get plenty of protein, even when it comes to her snacks. “Fuel on the Go š„ ‘Protein-Packed Sweetness, Guilt-Free and delicious!’ These Battle Bites by @scimx are my latest go to high protein low sugar snack when I need a quick re-fuel. š„,” she said on a photo of her with a protein bar.
She has a strong mindset and remains driven. “State of mind is everything š§ šļøOne of my biggest motivators in the ring is the fear of losing. This is why preparation and mindset for each fight is paramount for me. Becoming strong and resilient, both physically and mentally is the only way to give yourself the best chance to succeed. š„,” she said on Instagram.