Kali Burns is flaunting her postpartum curves – in a new exercise set. In a new social media post the fitness influencer shows off her gorgeous body in coordinating two-piece workout attire, driving her followers wild. “Here’s to keep on keeping on,” she captioned the Instagram clip. “You are such an inspiration!” commented one of her followers. “Girl you look super fit. Baby where?” another added. How does she approach diet, fitness, and self-care? Here are her top tips for staying in shape.
Find fitspiration, says Kali. “If there was someone who I aspired to look like and they were in my area, I’d find out where they were training, who they were being trained by and go from there. I remember when I first started out I would reach out to quite big social media personalities. One person, Sophie Guidolin replied to me and I really admire her for that. So I’d definitely advise beginners to reach out to someone who you aspire to be like and see if they have training plans,” she told Titan Fitness,
Kali doesn’t recommend winging it when it comes to your diet. “When I wasn’t so educated I was eating very minimal carbs and binging like crazy. I started to make myself throw up and went through this crazy cycle where my health really suffered as a consequence. My Personal Trainer Moody actually helped me get my life back on track. He taught me how to nourish my body correctly by eating the right amount of carbs, proteins and fats. He also helped me to understand the nutritional value behind what I was eating. In my opinion, it is very important not to be so addicted to calculating your food. Calculating everything that goes into your mouth can really mess with your head. Focusing on eating wholefoods and nourishing your body is the best way to be,” she told Titan Fitness.
“For me, my diet and training have become my routine. I don’t even second guess it. My alarm goes off, I get up, get myself dressed and go to the gym. Its habit and I enjoy it. I know that when I do that I start my day efficiently. After my training I have a lot more clarity and I know it’s going to be a good day. When you’re just starting out it’s so easy just to hit that snooze button and roll into bed, but then when you do eventually get up, you’re going to be angry at yourself. That isn’t a positive way to start your day. You have to be tough on yourself from the beginning and find your reason why. If your why is extremely powerful, you’re going to do it regardless,” she said.
Kali enjoys boxing. “This morning I woke up at 5:00am, and put myself through a mental & physical battle. Conditioning myself to be the best version I can be. 👊🏼 Switching off to the world,” she captioned a post.
Kali regularly shares about body positivity – especially after having a baby. “LADIES HERE IS YOUR REMINDER THAT IT IS OKAY to be accepting of what your body goes through whilst growing a human and reaching postpartum 🤰🏼whilst also wanting to improve yourself at the same time🫶🏼💯 … it’s crazy to me that so many woman are/feel shamed for this!” she recommends self-care, like skincare, body confident exercise clothes, and mandatory movement. “I highly encourage you to show up for yourself and put that extra love in. How you show up for yourself is the ultimate form of self-care & self-advocation & honey, you deserve to celebrate yourself! Here’s to pouring back into your cup, so that you can continue to show up as the best version of you.”