Blair O’Neal is practicing her swing in her two-piece workout gear. In a new social media post the stunning golfer hits the course, showing off her phenomenal figure in a top and golf skirt. The video was shared by Golf Pass and fans went wild. “Looks nice 👍,” one of them commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Blair eats super healthy. “When I’m home, I cook with a lot of veggies, lean proteins, and stay away from gluten and refined sugars. I often supplement meals with shakes generally consisting of pea protein, almond milk, amino acids, MCT oil, fiber, etc. On the road, I always bring a low-sugar protein bar in case of emergency hunger and some fixings for my coffee (i.e., MCT/ coconut oil, fiber, honey sticks, collagen). I like making specialty coffees, for example, bulletproof-coffee with added ingredients like collagen, bone broth, fiber, etc. I’ve been enjoying intermittent fasting when I’m in town, and my coffee is a definite must,” she told Nutrishop. Her cheat foods? Pizza, chocolate glazed donuts, and if we’re not counting gluten… probably anything with gluten.
Blair maintains an overall healthy lifestyle. “I always say staying in shape is not about going on a diet or getting on a specific workout program. It’s about living an overall healthy and consistent lifestyle. You don’t have to eat perfect or workout every single day, but making health a pervasive part of your life will give you results. I eat smart but also have balance,” she says.
“When I’m not traveling, I’m working out with my trainer on a regular basis,” Blair told Nutrishop. The two do strength training workouts “and a lot of mobility,” she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
Blair also enjoys cycling. “I also just got a Peloton bike which has been convenient to take a spin class anytime I’m home,” she says. “I sprinkle in Peloton spin classes at home.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Blair also gets her zen on with “some beneficial yoga classes to balance it all out,” she says. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”