Dayana Cadeau, renowned bodybuilder and wellness influencer, openly shares her approach to health, fitness, and faith with her followers on Instagram. Recently, she posted about her commitment to a balanced life, incorporating Pilates and conditioning workouts for an energized body and mind. “Healthy mind and healthy body,” she wrote, sharing that staying fit requires consistency and dedication. Her message extends beyond fitness, as she’s a strong advocate for kindness, faith, and inspiring others. Whether speaking at women’s conferences or encouraging her followers, Cadeau embodies her belief in a life of strength and positivity. Here’s how she integrates these values into her daily routine.
Cadeau has strong faith. She talked about the impact it has on her in the caption of her recent Instagram post. “I know I’ve been very busy being a business woman , traveling to minister and more 😅 but we can do all things through Christ who strengthen us 🙌🏽. All you need it’s to be organized and have order in your life, because our God is a God of order. Hope you having an amazing , blessing weekend 🥰🙏🏽”
In her Instagram caption, Cadeau revealed that she loves doing Pilates to stay in shape. ACE Fitness states that Pilates has a lot of benefits. “Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”
Cadeau makes sure to stay consistent when it comes to her fitness routine. She talked about this in the caption of this Instagram post. “🥰 Healthy spirit and healthy Body 👌🏽 there is NO excuse not to stay fit and healthy. God first always but he want us to take care of ourself as well. Doesn’t have to be hours at the gym. It takes discipline, balance and organized our time appropriately. Everything it’s possible, make time ! Amen 😀🙏🏽”
Cadeau is all about being kind to others. She talked about this in the caption of this Instagram post. “Listening 👂, loving showing attentions to others making them feeling special. In all that , treat others the way God treat us and the way you want to treating. Read it again and meditate on those words . Amen 😀 it’s Monday, tell someone something kind you never know how it will make them feel or made their days. Act like Christ. It’s easy to know Christ but are we acting like him ? Blessing 🥰🙏🏽🙏🏽”
Cadeau wants to inspire others. She shared this post on Instagram of herself speaking at the Moreno Valley Women’s Conference. Cadeau captioned the post, “🥰 TBT# At the Moreno Valley California Women conference. It was amazing and powerful, it’s a blessing to be able to travel , minister to people and sharing my testimony. What a privilege traveling and being a testimony for God. Sharing what he did for me , all the glory to him! Amen 😀🙏🏽”