Oksana Grishina, a highly successful fitness model and coach, is expecting her first child and continues to inspire her followers by staying active throughout her pregnancy. Recently, she updated her Instagram fans on her journey, wearing black pants and a tan t-shirt, with the caption, “Some updatesš¤° Thank you all for your kind and beautiful wordsššš» 2.5 months leftšš».” Despite being in her third trimester, Oksana remains dedicated to her health and fitness, incorporating a variety of exercises and healthy eating habits into her routine. From weight training to making protein shakes, Oksana demonstrates that staying fit during pregnancy is achievable with the right mindset. Here’s a closer look at her routine and its benefits.
In this video on her Instagram, Grishina is seen using weights to workout. According to The Mayo Clinic, exercises with weights are very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”
Grishina revealed in the caption of the previous Instagram post that she likes to use a treadmill to workout. This has a lot of health benefits. Healthy Talbot states, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”
Grishina also revealed in the post’s caption that she uses a stationary bike to stay fit. Penn State PRO Wellness reports that stationary bike workouts have a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”
Grishina also revealed in the post that she likes to do bodyweight exercises to stay fit. Harvard Health reports that these are very beneficial. “When researchers looked at the effects of 10 weeks of body-weight exercises on various physical fitness parameters in a small group of young women, they found improvements in seven out of nine of the parameters. The biggest gains were in aerobic capacity, with a 33% improvement. Muscle endurance, particularly in the core, increased by 11%, while lower-body power posted a 6% gain. Even flexibility was better after the training.”
Grishina makes sure to eat healthy. One thing she incorporates in her diet is protein shakes. Grishina shared this video on Instagram of herself making one. She captioned it, “This Protein Delite Shake is not just a protein shake ā it’s much more than thatš„Mix 1 serving (30g) of Profein Delite Shake powder with 300ml water or milk šThe Protein Delite Shake not only contains 19g of protein per serving, but chromium, zinc, iodine, and even green coffee and green tea extracts have been added to it, with some carnitine and vitamin E as well!!!!”