Janet Layug stands out in the fitness world as a celebrated figure, having earned the coveted Miss Olympia title through her relentless dedication and hard work. Her achievements are matched only by her ability to inspire thousands of followers with her fitness journey and lifestyle tips. Recently, Layug shared a captivating video on Instagram, modeling a chic pink workout set paired with a cozy white sweatshirt. Her caption playfully reflects her reality: “GRWM 💞😍 Because gym clothes are what I wear 95% of the week 😜 The features of this #Tempo Set 👌🏼 Loving the new front clasp 🙌🏼 a must highlight! Super CUTE and No more fighting the bra top 😆 Easy on. Easy off.” This glimpse into her daily life highlights her passion for fitness fashion and her commitment to staying comfortable and stylish while training.
Layug’s influence goes beyond her impeccable style—she’s a strong advocate for healthy living and shares valuable tips with her audience. From skincare to fitness routines, Layug’s posts are a treasure trove of insights for those looking to improve their wellness journey. Whether she’s demonstrating the perfect squat or sharing her go-to breakfast for sustained energy, Layug embodies the balance of discipline and confidence that has made her a champion on and off the stage. Here’s a closer look at how Janet Layug maintains her top-tier physique and unshakable confidence through her lifestyle habits.
Layug makes sure to take care of her skin. One of her biggest secrets is by protecting it from the sun. She shared her tips in the caption of this Instagram post. “Yes I am guilty of once being the sun goddess without care of damages to my skin that occur over time exposure to high uv rays. As we age it’s even more imperative we prevent as it’s harder to correct damages. Key 🔑 is all in the preventative regime 🙌🏼.☀️ Protecting your skin like a pro! 🌞These are the biggest SPF skincare mistakes to avoid: 👉🏼not applying enough sunscreen. 👉🏼skipping reapplication. 👉🏼neglecting cloudy days. 👉🏼missing key areas. 👉🏼using expired products. 👉🏼relying solely on SPF. 👉🏼not opting for water-resistant formulas when needed. 🚫🌡️”
Layug shares a lot of her favorite workouts on Instagram. In this post, she revealed her favorite plyometric exercises. Layug captioned the post, “I aim for 3-4 sets/rounds of each. You can either do 45-1 min intervals or set a rep number 15-20. When performing High intensity, Plyometrics and circuit training breathing is very important to focus and control and creating tempo.”
A workout that Layug does often is squats. She shared this video on Instagram of herself doing them. Layug captioned the post, “Diving in DEEP for the growth gains 🔥Deep ROM Benefits- By going deeper in the squat, you engage more muscle fibers, leading to greater muscle activation and growth in the glutes. This movement also helps improve hip flexibility and mobility, enhancing your squat form and reducing the risk of injury. Additionally, deep squats target the quadriceps, hamstrings, and core, contributing to balanced lower body development and improved functional strength 💪🏼”
Layug makes sure to eat healthy. She shared one of her favorite breakfast meals in this Instagram post. Layug captioned the post, “What I eat for meal 1…Fueling my day with a power-packed breakfast 🍳🥑A perfect balance of carbs, fats, and protein to keep you on track with your fitness goals! 💪🏼Easy and delicious 300 cal breakfast: English muffin 140 cal 27g carb 5g Protein. 2 egg whites + 1 whole egg. 120 cal 6g fat 0 carb 18g protein. 1/4 avocado 80 cal 7g fat veggies 10 cal + fiber.”
When Layug is in competitions, she makes sure to be confident. She talked about this in the caption of this Instagram post. “The MOST important part of a posing routine is NOT your pose! We spend so much time on the posing positions, foot work, body angles and YES while that is highly important to position yourself in the best light to the judges, every one at the Olympia level is extremely well conditioned, well shaped and poses to the T. What will set you apart from the rest is not what we work on often as much as we do our training and nutrition daily. It is your CONFIDENCE that will captivate every single person in the room 🔥“